Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...
Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...
Exercise is often called powerful medicine, improving physical health, mental well-being, emotional stability, and overall quality of daily life. Yet, too much excessive exercise can easily backfire, ...
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