There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...