Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it’s bound to be trampled down by people looking to shave milliseconds off their journey. The problem is, in ...

The weighted backpack carefully positioned against her spine, Sarah Mitchell strides purposefully through Central Park’s winding paths at dawn. She’s among thousands discovering rucking, a military ...

We're often encouraged to walk 10,000 steps a day to boost both our mental and physical health. But what if simply adding some weight to your walks could unlock even greater benefits? Covering long ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Many people on foodie TikTok were eating small fish in 2024. That’s due, in part, to the rise in popularity of the pantry-friendly tinned variety, which are less expensive and last longer than their ...