The ideal breakdown of strength training, cardio, and sweet, sweet rest.

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

It's a lot simpler than you probably think. However, there are a few baseline tips to help you craft a day-by-day exercise schedule that drives the results you want. Here's everything you need to know ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Wouldn’t it be splendid if we all had an unlimited number of hours to pour into exercise every week? Or, at least, the will and desire to do so? Regardless, it’s challenging to know how to split your ...

Along with his experience as a personal trainer-he won the Men's Health Next Top Trainer title in 2014-and Peloton Tread coach, Speer has an extensive background as a fitness model. Along with his ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...