If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

In the world of weight training, the buzzword of the moment is VBT, or Velocity Based Training. This involves sensors being used to measure the speed and position of a weight as it moves through each ...

Velocity-based resistance training (VBRT) is an innovative approach that utilises real-time monitoring of movement velocity to inform load prescription and optimise training outcomes. By measuring ...