If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Your back isn’t stiff because it’s weak — it’s stiff because it’s not moving enough. According to a Pilates expert, most people spend their days in rigid, repetitive postures that limit the spine’s ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

OAKLAND, Calif. -- Los Angeles Angels slugger Mike Trout has been scratched from the lineup against the Oakland Athletics because of upper back stiffness. Trout was initially batting second as the ...