Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Over the years, James had been in countless romantic relationships. Each one was intense, short-lived, and fraught with conflict. Friends joked that he was a lothario, but the truth was more ...

My ideal client is someone who has faced deep emotional wounds—whether from trauma, unstable relationships, systemic challenges, or inner battles with anxiety, depression, or self-worth. They might ...

Relationships can bring profound joy, comfort and meaning to our lives. Yet many people find themselves in partnerships that gradually deteriorate into sources of stress, anxiety and emotional damage ...

When the highs feel addictive and the lows feel unbearable, you’re likely not falling in love, but chasing intensity. “I was broken. I felt like a shell of a woman. Lonely and desperate.” These words ...

Understanding hesitation in new connections. When a relationship feels surprisingly right, many people experience a creeping sense of doubt. This phenomenon, often called the “too good to be true” ...