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The best types of exercise to stay strong and healthy as you age, according to experts
Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...
Why your strength and cardio might not be cutting it.
Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...
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