With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...
TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...
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