Protein is an essential nutrient for muscle growth, immunity, and overall health. Peanuts and chana (chickpeas) are popular plant-based protein sources, but how do they compare, and which is better ...

Roasted chana , commonly known as roasted chickpeas, has long been a popular snack in many households, especially in South Asia. Not only is it delicious and crunchy, but it also packs a powerful ...