Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Regular exercise has been associated with a reduced risk of dying from Alzheimer's. But how much exercise constitutes as regular, and what sort of exercise should we be doing? In a recent study, ...

The Journal of Epidemiology and Community Health recently published a study revealing that getting moderate to vigorous exercise can help improve cognition and memory. Over 4,400 participants in the U ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

New research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults living ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, according to an analysis of data from 60,000 people ...

New research being presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (12-15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. A few years ago, personal trainer Anna ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...