Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Find out whether or not protein shakes can be a helpful addition to your routine if you want to lose weight. Reviewed by Dietitian Jessica Ball, M.S., RD Americans seem to be very interested in ...

This protein is swimming with muscle-building benefits.

If you’ve ever heard the nursery rhyme of Little Miss Muffet, you’ve heard about whey. “Curds and whey” is another name for cottage cheese, and whey is the liquid. All cheese-making involves ...

The word “protein” is everywhere nowadays, with high-protein yoghurt, cereal, cheese, chocolate bars and more available. Even carbohydrate staples like bread and bagels aren’t immune from this ...

Whey protein is a popular supplement that can support muscle gain and increase overall protein intake, which can promote weight management. It could also help lower cholesterol. Our nutritionists have ...

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...