TAMPA (BLOOM) – Trauma can often hold you back in life without your even knowing it. Keynote speaker and the Founder of The Trauma Survivor’s Guide to Life Abundantly, Dana Rutherford, joins Gayle ...
I went home last week for a book signing. As anyone who survived childhood trauma in their family of origin can relate to, going home can be stressful, often for a multitude of reasons. There are the ...
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Where Is The Trauma Stored In Your Body?
What is trauma? It is an emotional and physical response to distressing events such as violence, accidents, or natural disasters. It can also have lasting effects on your mental and physical health.
The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...
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