Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...