If you're looking to lose weight, tire pulling can be an effective addition to your workout regimen. The high-intensity nature of this exercise burns a lot of calories in a short span of time. Plus, ...

Duration/sets: 2-minute rounds with 30-second break/3 sets Stand with your feet shoulder width apart. Place your hands under the tire. Bend at your knees and lift the tire up and flip it repeatedly, ...

Learn how to set up a winter sled towing rig using tire towing for effective CrossFit training. This video demonstrates proper rigging, safety tips, and techniques to maximize strength, power, and ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...