Pump Up Your Pecs Anywhere with This 20-Minute Bodyweight Giant Set

This AMRAP will hammer your chest, shoulders and triceps, delivering a serious pump from anywhere ...

This Towel Workout Hits Your Entire Upper Body in Just 20 Minutes (Way Harder than it Looks)

This bodyweight workout hammers your chest, back, shoulders and arms while building serious work capacity ...
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This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...