Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

If your smartphone doubles as your alarm clock, you may be losing out on needed shut-eye as texts, alerts and other notifications come in throughout the night. Constant loud noise and bright lights ...

If you’ve been wanting to spend less time on your phone, a new alarm clock could help. Setting an alarm at night and waking via your phone first thing in the morning can lead to getting stuck in a ...