Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the cholinergic system, a network of brain cells that supports attention, memory, and ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...