Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

Life can feel hard for all sorts of valid reasons. However, if everything feels like a struggle, it can be partly self-inflicted. In key ways, most of us think in patterns that limit us and restrict ...

I’m so distracted at work,” Jesse lamented one day. He was slumped on my couch, looking utterly defeated. “I can’t focus on anything.” “Why?” I asked. “We’re in a recession! Have you heard about all ...

There is a Fox News headline that goes like this: "Transgender female runner who beat 14,000 women at London Marathon offers to give medal back." Read about the event elsewhere and it turns out the ...