It takes only seconds, requires no equipment, and may offer a surprisingly useful glimpse into strength, coordination, ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...

A personal trainer, and TODAY.com editor, reveals how this challenge can be a preditor for how you’ll age. Learn how to ...

The Romberg test is used to diagnose problems with your balance during a neurological exam. It tests your visual, vestibular (inner ear), and proprioceptive (positional sense) systems . Share on ...

For older adults, being able to balance briefly on one foot may predict how long they’ll live. People who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in ...

This simple, often neglected skill can pay huge dividends later in life. By Hilary Achauer Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

For older adults, being able to balance briefly on one foot may predict how long they'll live. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content.