According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...
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Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility
If you are, or have ever been, on the receiving end of back tension, you’ll know it can be a vibe kill. It’s the kind of discomfort that makes you want to avoid movement, stay off your feet, and lie ...
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