What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

It’s surprising how popular cold plunge tubs have become as mental and physical wellness tools. After all, it's tough to sell folks dunking their body into frigid water for minutes at a time.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D., director ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. It’s surprising how popular cold plunge tubs have become as ...