You pick up a book or go to the kitchen to follow a recipe, and you find you’re struggling to keep your mind on it. Even getting from one household chore to another takes more effort and time. Aging ...
It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...
Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...