NORTH DAKOTA (KXNET) — Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an afterthought, prioritizing a daytime nap appears to be lazy ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

Who doesn't enjoy taking a nap in the warm afternoon sun? If you're able to do that, it's a sure sign that you are living the life. Or maybe you are just a very chill seal without a care in the world.

This week, Bobbi Conner talks with Dr. Megan Brunckhorst about the benefits of taking a power nap. Dr. Brunckhorst is an ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning they’ll ...

The cult of productivity that dictates our lifestyle today can make rest and leisure feel like rewards instead of essentials. Too many of us are plagued by guilt when we take time to decompress, and ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

The cult of productivity that dictates our lifestyle today can make rest and leisure feel like rewards instead of essentials. Too many of us are plagued by guilt when we take time to decompress — and ...

I spent 13 days living out of a camper van. I discovered that van life has its advantages and disadvantages. One of my favorite perks was being able to take naps anywhere I wanted. I didn't get much ...