New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...