Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Navigating campus life can feel like juggling a million responsibilities at once. Between demanding classes, social events, and personal commitments, finding a balance can be tricky. We all know that ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Yet another reason to stick to a structured exercise routine. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, ...

Of course, many of us exercise in the evening for various reasons – such as work and family commitments. And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.