Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength exercises is ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.