Tom gets fed up that the litter box isn't cleaned and rants at Ellen. Ellen immediately withdraws—pulling back, shutting down, explaining about the behavior of cats, etc. Tom gets more furious, Ellen ...

Anita Shah, a 35-year-old homemaker from Delhi, didn’t sign up for a transformation challenge. She didn’t download an elite coaching app or commit to 5 am bootcamps. She simply walked—strategically.