How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

For starters, you don’t have to hit five digits to see benefits.

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...

Add Yahoo as a preferred source to see more of our stories on Google. In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily ...