A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

This exercise is designed to articulate and create and awareness of the spine through flexion. Align your bones sitting on a chair with your hands beside your knees as shown in the photograph. Take ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

At 42.3 hours per week, the British office workers labour the longest in Europe, so making sure you’re sitting in the right office chair is important. But don’t just think about comfort, says Stephen ...

What often-overlooked details can make a workstation truly ergonomic? In a HelloNation article, Dr. Allison Fleming of Align ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, research indicates they are a supplementary tool, not a replacement for ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Results presented at the North American Spine Society Annual Meeting showed surgeons met preoperative ...