The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Key Takeaways Regular consumption of saturated fats above the recommended daily limit is known to contribute to an increased risk of heart disease.Even if you keep full-fat dairy intake to 3 servings ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

The latest American dietary guidelines encourage more red meat and full-fat dairy, claiming saturated fats have been unfairly ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating ...

Heart health is a long-time pain point for Americans—physically and emotionally. Heart disease is the leading cause of death in the U.S., and that number crosses sex, racial and ethnic lines, ...

Add Yahoo as a preferred source to see more of our stories on Google. An image collage containing 3 images, Image 1 shows US Secretary of Health and Human Services Robert F. Kennedy Jr. attends a ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Health and Human Secretary Robert F. Kennedy Jr. last month announced new dietary guidelines for Americans that are focused on promoting whole foods, proteins and healthy fats, according to NPR. ...