In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

There’s a truth many of us know deep down, even if we can’t quite name it: trauma doesn’t just happen to us, it lodges within us. It’s not just a memory. It’s a held breath, a clenched jaw, a nervous ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...