Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

People with certain healthy habits—like endurance athletes and those on the ketogenic diet—might not be getting enough sodium. Check out some common causes of sodium deficiency and how to treat it ...

Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...

Similar to how elevated sodium levels in the body can lead to high blood pressure, low sodium levels are also a cause for worry. Many individuals over 60 often experience sodium deficiency, known as ...

IN TONIGHT’S WOMAN’S DOCTOR, WHEN IT COMES TO SODIUM, A LOT OF PEOPLE ARE TOLD TO WATCH THEIR LEVELS SO THEY DON’T CONSUME TOO MUCH. BUT THERE CAN ALSO BE DANGEROUS EFFECTS TO YOUR HEALTH. IF YOU ...

Sodium is not a pathogen, but it, too, kills. Just ask the World Health Organization (WHO), which reports that two million of the eight million poor diet deaths can be blamed on high sodium intake.

DOCTOR. WHEN IT COMES TO SODIUM, A LOT OF PEOPLE ARE TOLD TO WATCH THEIR LEVELS SO THEY DON’T CONSUME TOO MUCH. BUT THERE CAN ALSO BE DANGEROUS EFFECTS TO YOUR HEALTH IF YOU DON’T GET ENOUGH SODIUM.

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Everyone has food cravings. I actually just finished snacking on some sweet potato chips because I was in the mood for something sweet and salty. Why? Cravings can hit at any time and for all kinds of ...

And the most recent article came out of JAMA in 2024, and they found that for every 1 g increase in urinary sodium, you ...