Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

People with certain healthy habits—like endurance athletes and those on the ketogenic diet—might not be getting enough sodium. Check out some common causes of sodium deficiency and how to treat it ...

Similar to how elevated sodium levels in the body can lead to high blood pressure, low sodium levels are also a cause for worry. Many individuals over 60 often experience sodium deficiency, known as ...

IN TONIGHT’S WOMAN’S DOCTOR, WHEN IT COMES TO SODIUM, A LOT OF PEOPLE ARE TOLD TO WATCH THEIR LEVELS SO THEY DON’T CONSUME TOO MUCH. BUT THERE CAN ALSO BE DANGEROUS EFFECTS TO YOUR HEALTH. IF YOU ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...

DOCTOR. WHEN IT COMES TO SODIUM, A LOT OF PEOPLE ARE TOLD TO WATCH THEIR LEVELS SO THEY DON’T CONSUME TOO MUCH. BUT THERE CAN ALSO BE DANGEROUS EFFECTS TO YOUR HEALTH IF YOU DON’T GET ENOUGH SODIUM.

Sodium is not a pathogen, but it, too, kills. Just ask the World Health Organization (WHO), which reports that two million of the eight million poor diet deaths can be blamed on high sodium intake.

And the most recent article came out of JAMA in 2024, and they found that for every 1 g increase in urinary sodium, you ...

The publication tested the cafeteria version of the popular school lunch and said that it had higher levels of sodium than ones consumers can purchase at a grocery store, CNN reported. The cafeteria ...