This hidden gem iPhone feature turns my phone from a carnival of excitement to an absolute snoozefest. Here's how to do it.

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Recent research has discovered that the average Brit uses their phone for more than three hours a day, with mobiles acting as a constant companion from the moment we wake up until we go to bed. And if ...

The question of whether keeping your phone next to you while sleeping causes cancer has been keeping people awake at night — literally. With millions of us charging our phones on nightstands or even ...

Sleep tools that rely on sound are becoming more common, but questions remain about how they should be used in real-world care. For health plans and clinicians, the challenge is n ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

It's easy to make these small changes ...