These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

Sleeping in an airport is a traveler’s rite of passage, especially when an early flight or long layover makes a hotel seem ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Although different now, travel is better than ever. Today we examine proven tips for sleeping on ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...