While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

You can use natural sleep aids to get your sleep habits back on track. These are the top options to try. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

Strongest sleep aid over the counter sleep Pills NooCube best for sleep and anxiety read side effects, benefits, ingredients ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

According to the American Academy of Sleep Medicine, approximately 70 million people experience sleep disorders each year. Whether you deal with occasional sleeplessness due to stress or travel, sleep ...

DEAR PEOPLE’S PHARMACY: I know that many people take the antihistamine diphenhydramine to help them sleep. Unlike them, I feel agitated, not drowsy, when I take it. This drug often gives me restless ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.