CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Getting quality sleep feels like mission impossible for millions of Americans who spend their nights counting sheep instead of catching z’s. While some people drift into dreamland without effort, ...

Getting a good night’s sleep seems simple enough, but for 70 million Americans struggling with chronic sleep issues, it’s anything but easy. While many turn to sleep aids for relief, groundbreaking ...

Pretty much everyone has heard of sleepwalking – and some of us even do it from time to time. But sleep cooking and sleep driving? Engaging in such activities while not awake – a phenomenon known as ...

Getting a good night’s sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid? Post holidays, pre-summer, extra work and more – all leading to less ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is a freelance writer covering weed news and culture. Medical cannabis is a significantly more effective sleep aid ...

Sleep hacks, if safe and scientifically proven, can contribute to improved sleep. Arianna Huffington, founder and CEO of Thrive Global once stated that the way to a more productive, more inspired, ...