Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The research, led by University of East Anglia lecturer Dr Marcus Harrington, ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

DENVER — A new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts two years later, though the researchers urged parents not to panic ...

Scientists working with adults who fixate on negative thoughts have noted a link between this distressing compulsion and poorer-quality sleep, as well as shorter sleep duration. Prof. Meredith E.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

There is no debate about the importance of adequate and healthy sleep for our physical and mental well-being. I am sure you will agree that waking up to start the day after a good night's sleep leaves ...