Among children with obstructive sleep-disordered breathing, the proportion that achieved symptom resolution did not differ ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. A world-first randomised controlled ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM sleep and worse overall sleep recovery.

Help your baby drift off to sleep with the best white noise machines. Explore our top picks, featuring soothing sounds and user-friendly designs to create a calm, restful environment for little ones.

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...