Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...