Past age 50, men are much more likely to have REM sleep behavior disorder than women. Jose Luis Pelaez/Stone via Getty Images Every night, you go through four to five sleep cycles. Each cycle, lasting ...

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Sleep is a critical part of a child's overall health, but it can also be an important factor in the way they behave. According to a new study, getting enough sleep can help children combat the effects ...

Please provide your email address to receive an email when new articles are posted on . Sleep issues in children were associated with behavioral and emotional problems in late childhood and early ...

Sleep disturbance may portend suicidal behavior among preteens, according to a longitudinal cohort study. A study of more than 8,000 kids found that those who reported severe sleep disturbances at age ...

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Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

People with sleep disorders commonly have a misperception about their actual sleep behavior. A research group led by Karin Trimmel and Stefan Seidel from MedUni Vienna's Department of Neurology ...

A couple of news stories about some new “studies” on sleep and both ADHD and child behavior recently caught my eye. They illustrate the impressive lengths certain segments of the mental health ...

The amount a teenager sleeps is associated with how likely they are to engage in risky and suicidal behavior, a new study said. “Fewer hours of sleep on an average school night [is] associated with ...