In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Step-downs primarily target the quads and glutes, which work together to control knee flexion and stabilise the hips ...

Olympic snowboarder Chloe Kim won her second career gold medal for Team USA in Beijing. Kim says a single-leg focused workout routine helps build lower-body strength to improve control. She mostly ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...