Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Bookmark these for your next workout.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

No treadmill required.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Can just three minutes of exercise have a real impact on overall health and physical fitness? This might sound like a get-fit-quick gimmick, but a recent study in The American Journal of Physiology: ...

‘Once you’ve got the hang of small hops, you can move up to jumps for height.’Photograph: Willcreative/Getty Images It’s fairly well established that strength training is helpful at every age: as well ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

The bodyweight moves packed a punch.

We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...