A side stitch refers to pain felt on the side of the abdomen that occurs during physical activity. Treatments can include deep breathing, stretching, and more. Doctors sometimes call side stitches ...

What Is a Side Stitch? What is a side stitch? Side stitches can happen when you’re doing cardio, strength training, playing sports, or even walking up a long flight of stairs. This persistent, precise ...

A side stitch refers to pain felt on one of the side of the abdomen. You may experience pain as a dull ache, a pulling sensation, or sharp pain. A side stitch commonly occurs during prolonged athletic ...

The Diaphragm can become fatigued and stressed in the later stages of a run by the continual tugging of the major abdominal organs that it is tethered to. This large breathing muscle has its own ...

If you’ve ever been stopped in your tracks mid-run, ride, or workout by a sudden, sharp pain in your side, you’re not alone. Side stitches—technically known as Exercise-Related Transient Abdominal ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This story has been updated. It was originally published on October ...

“The problem with side stitch is always the same: whenever a doctor wants to examine it, it’s gone,” says Klaus Voelker, professor of sport medicine at the University of Munster in northern Germany.

To get rid of a side stitch while exercising, try slowing down your pace or taking a short break to allow your muscles to relax. Stretching your abdominal muscles or applying gentle pressure to the ...

The stabbing pain in your side is known as a side stitch, side ache, side cramp, or exercise-related transient abdominal pain (ETAP). It’s considered exercise-related pain, but exercise doesn’t cause ...