Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

View post: Arc'teryx's 'Incredibly Lightweight' Packable Running Jacket Is a Rare 20% Off at REI For shoulders, Hadzovic emphasizes two variations of presses, two variations of side laterals, and ...

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

For Jacksonville residents looking to stay active without the gym commute or braving Florida’s heat and storms, amp is quickly becoming a popular solution. This AI-powered, all-in-one workout machine ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...