Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18–31% of the ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

Over the summer, I injured my shoulder and had to do physical therapy for pain relief and muscle atrophy. For me, the best part of each session was the muscle stimulator machine used at the end, which ...