Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...

Shoulder taps might seem like a second cousin of the plank, but they're actually an incredibly challenging abs-and-arm workout in their own right. As a NASM-cpt and Nike Master Trainer, I'm going to ...

Shoulder taps require minimal movement – when done right, at least. Who’d have thought such a minute move could pack such a punch? Despite how simple this plank variation might look, shoulder taps (or ...

From the perspective of American trainers specialized in healthy lifestyle habits, fitness, and athletic training, the Plank with Shoulder Taps stands out for teaching the body how to resist rotation.