As far as I can remember, I have always been a night owl, so the appeal of the night is never lost on me. However, I have never worked a night shift, so I don’t really know what it feels like to do ...

By Dr. Liji Thomas, MD A large long-term study suggests that what shift workers eat, especially how much fiber they consume, could meaningfully influence their risk of coronary heart disease, offering ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance, ...

Working nights takes a toll on the body in ways most people don't fully grasp until they experience it firsthand. The weight gain. The constant fatigue. That feeling of being out of sync with ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

A study evaluating how various shift work patterns contribute to kidney stone risk has revealed that shift workers have a 15% higher risk of developing kidney stones, especially younger workers and ...

The unhappiest shift workers have been found, and many live in North Dakota, New Mexico and Vermont, according to a newly released report. Workforce management platform Deputy's 2025 Shift Pulse ...

FIVE IN YOUR HEALTH NOW, A POTENTIAL BREAKTHROUGH FOR WORKERS LIKE US WHO HAVE TO GET UP AND GO TO WORK BASICALLY IN THE MIDDLE OF THE NIGHT, MASS GENERAL BRIGHAM CONDUCTED A LANDMARK STUDY ON NIGHT ...

Whether you're a night owl or not, staying up all night influences your well-being. According to a new survey conducted by the Men's Health Network in partnership with the biopharma company Cephalon, ...

They’re high on life. America’s most cheerful hourly employees aren’t sitting behind a computer, it seems — they’re at the counter selling vapes, weed and smokes, according to a new report from ...