You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Olivia Dunne has risen from an elite gymnast to a global sensation. She got a crossover moment in 2023 by debuting in the ...

Before 2020, I was what some call a gym rat. I was finally making some strides in my latest fitness goals, and was skeptical that I could get in shape at home the way I could with every piece of ...

Get the full workout Chris has been using. May 10, 2008 — -- Get the skinny on the workouts and exercises Chris Cuomo has been using during his six-week shape-up. You can find three full ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...