BUFFALO, N.Y. – Self-image goals are associated with and predict intentions to share self-promoting social media content, and there is some evidence suggesting that compassionate goals can generate ...

There will likely be a time in your career when you feel stuck, frustrated and at the end of your rope. Nothing seems to work out the way you want it to. There’s a feeling of dread and regret that you ...

Your self-image is like a mirror reflecting how you see yourself, and it plays a crucial role in how you engage with the ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Sometimes we are our own worst critics. All of us have limits that are self-imposed. When we consider our goals and ambitions, all of us from time to time say things like, “I’m not the kind of person ...

When we're depressed, it's hard to feel good about ourselves. We're quick to see our own limitations and slow to remember our strengths. For example, people with depression are more likely to: Blame ...

When you develop a plan to coach people on your team, you may focus most of your efforts on employees who are struggling to meet goals or expectations. This is only natural; after all, you want to ...

Ambition is quite an important factor in life. Everything you do should and does have ambition; you create goals, therefore, you have the ambition to make them happen. You probably read this title ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

New Year’s Resolutions are challenging in and of themselves. Let alone living in New York City with three teens! Something my family and I always think is a great way to make positive changes and ...

It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...